Total Miles Run = 45
Quality Miles = 8
Long Run = 10
Highlights
Mon: Air Quality Day so stayed in and did 20 x 200 stairs. A reminder what a good workout this is!
Tues: 4 x 1 mile indoor track 7:27; 7:26; 7:18; 7:17
Fri: 4 x 1 mile 7:20 ave, 1 min rest
Sun: 10 mile run
Nothing special about this week.
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