Total Miles Run = 70.1
Quality Miles = 9
Long Run = 15
Cycling = 26 miles
Highlights:
Mon: 15 miles to Cheonan Station @ 8:52 pace
Wed: Ladder: 16 x 100; 8 x 200; 4 x 400; 2 x 800 ave pace 6:01
Fri: 5 mile tempo run on turf @ 6:54 pace
Comments: Great week- 4 runs over 10 miles and 2 solid quality workouts!
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