Total Miles Run = 49.1 in 6 days
Long Run = 9.1 miles
Quality Miles = 11
Other : 31 miles cycling
Highlights:
Tues: 5 miles under 8 min pace on trail 9 miles total
Sun: DMZ 10K @ 6:36 pace 19th male
Comments: Negative splits at DMZ! 6:41, 6:41, 6:47, 6:30, 6:30, 6:33 DMZ 10K
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