Total Miles Run = 60.1
Quality Miles = 5 miles
Long Run= 14 miles x 2
Cycling = 8 miles
Highlights:
Wed: Hills and .1 x 10 strides Hills and Strides
Thurs: 14 mile Run in 2 hr 4 min
Fri: 14 Mile Run in 2 hr 12 min
Sun: Hard 5K 6:57, 7:01, 6:42
Comments: Back to back 14 miles sounds crazy but don't be afraid to go against conventional wisdom on occasion. Ran that 5K hard but will return to run faster.
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