Wednesday, October 24, 2018

Workout Summary Aug 27-Sept 2

Total Miles Run = 62.4
Long Run = 11.5 miles
Quality Miles = 6

Highlights:

Mon:  11 mile run 8:39 pace
Wed:  6 miles with 3 @ 7:33 pace
Sat:  Labor Day 5K @ 6:20 pace

Labor Day 5K
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