Total Miles Run = 36.9
Long Run = 10.7 miles
Quality Miles = 16
Highlights
Mon: 3 x 2 miles on turf in very hot conditions: 15:39; 15:06; 14:48
Wed: 3 sets of 4 x 400m @ 6:20 pace; 8 x 100m strides
Thurs: 3 miles with the HS kids: 7:19, 6:54, 6:56
Sun: 9.3 miles at 8:19 pace
Other: 5 swim workouts, 40 miles on the bike
Comments: Heat/humidity still too high
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