Work Summary Aug 13-19

Total Miles Run: 47.9 miles
Long Run:   11.4 miles
Quality Miles:  5

Highlights

Mon:  4 miles under 8 min pace
Tues: 4 x 1 mile;   6:34, 6:28, 6:28, 6:23
Thurs:  6 x 2 min pick-ups around 7 min pace

Comments:  Repeat miles were solid.