Total Miles Run = 47.7
Long Run = 9.4 miles
Quality Miles (sub 7 min pace or hills) = 9.5
Highlights
Mon: Hill Repeats
Wed: 3 sets 4 x 400m @ 6:20 pace ; 8 x 100m strides
Thurs: 8 x uphll 1:30s to 1:40s
Sat: 5K Bridge to Naru 20:51 (6:41 pace)
Sun: 9.4 miles easy
Other: 4 afternoon swim workouts
Comments: Time for that 5K coming down. Still very hot so expect to run faster in the near future. https://www.strava.com/activities/1747780344
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