Sunday, June 24, 2018

Workout Summary June 18-24

Total Miles Run= 42.6
 Long Run= 10 miles on Fri
Quality Miles = 9 (5K @ 6:27 pace on Tues; 6 x 1 mile @ 7 min pace indoors on Sun)
Other: 2 swim workouts; 11 mile bike

strava
Posted by at
Labels: ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)