Workout Summary June 18-24

Total Miles Run= 42.6
 Long Run= 10 miles on Fri
Quality Miles = 9 (5K @ 6:27 pace on Tues; 6 x 1 mile @ 7 min pace indoors on Sun)
Other: 2 swim workouts; 11 mile bike

strava

Workout- Tuesday, June 19: Easy Run

Easy run with Peter through the 8A trails.