Informative updates and tips for better running, racing, and training. Contact Dave: elgerdh@gmail.com
Tuesday, June 26, 2012
Lauren Fleshman Makes 5K Finals on 10 Miles a Week!
Lauren is probably not going to make the Olympic team, but what she is doing is simply amazing. She ran 15:51 on sprinting 10 miles a week, swimming, and elipical training.
Check out the insightful interview on Flotrack with this amazing athlete, along with other great Olympic Trials coverage (Alan Webb just got his butt kicked but cannot wipe the smile off his face- new baby any day!)
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