This small study suggests an increased time to exhausion on a treadmill following a meal low on the glycemic index scale.
"Prior to one exercise test each subject consumed a Low Glycemic meal (LG = 40) consisting of Kashi® GOLEAN Crunch® (Kashi®) and prior to the other exercise test they consumed a High Glycemic meal (HG = 72) consisting of Cornflakes (Kelloggs’ Co.) with low fat milk 45 min before testing."
RESULTS: The results showed there was a statistically significant difference between the trials of the High Glycemic (12:05±0.05) and Low glycemic meals (13:57±0.03) in the time to exhaustion (p=.008).
THE EFFECTS OF HIGH AND LOW GLYCEMIC INDEX MEALS ON ENDURANCE PERFORMANCE.
Wednesday, May 30, 2012
Kashi Beats Cornflakes in Time to Exhausion Test
This small study suggests an increased time to exhausion on a treadmill following a meal low on the glycemic index scale.
"Prior to one exercise test each subject consumed a Low Glycemic meal (LG = 40) consisting of Kashi® GOLEAN Crunch® (Kashi®) and prior to the other exercise test they consumed a High Glycemic meal (HG = 72) consisting of Cornflakes (Kelloggs’ Co.) with low fat milk 45 min before testing."
RESULTS: The results showed there was a statistically significant difference between the trials of the High Glycemic (12:05±0.05) and Low glycemic meals (13:57±0.03) in the time to exhaustion (p=.008).
THE EFFECTS OF HIGH AND LOW GLYCEMIC INDEX MEALS ON ENDURANCE PERFORMANCE.
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