2 Miles in 11:47

I ran the same time as last week, however there are signs that I am headed in the right direction. 

1.  I ran 7 miles the day before, whereas last week I did not run.

2.  I felt much better the second mile this time, and ran even splits. 

3.  My cool-down felt good.  I sometimes judge a workout by how I feel AFTER- there are days when I don't even bother with a cool-down jog.  That's a sure sign that I am not strong enough or not recovered enough to handle that particular workout. 

The meal was just your basic burger- prep time less than 10 min.