Based on these findings, omega-3 supplementation (3,000 mg/day) could provide benefits by minimizing post-exercise soreness and thereby facilitate exercise training in individuals ranging from athletes undergoing heavy conditioning to sedentary subjects or patients who are starting exercise programs or medical treatments such as physical therapy or cardiac rehabilitation.
-THE EFFECT OF OMEGA-3 FATTY ACID SUPPLEMENTATION ON THE INFLAMMATORY RESPONSE TO ECCENTRIC STRENGTH EXERCISE
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