The study found that for every 10-gram increase in soluble fiber eaten per day, visceral fat was reduced by 3.7 percent over five years -sciencedaily.com
MY COMMENT: Belly fat seems to increase as we get older, even some of us who continue to train hard as masters. Foods high in soluble fiber include
Apple
Cooked Kidney Beans
Cooked Lentils
Raw Oat Bran
Banana
Legumes
Peas
Soybeans
Broccoli
Carrots
Oranges
Medium Pear (with the skin)
Strawberries
Oatmeal
Oats
Barley
Citrus Fruits
Chick Peas
Soy Beans
Lima Beans
Dried Peas
Apricots
Dates
Prunes
Raisins
Flax Seed
Beets
Cranberries
Red Currants
Gooseberries
Grapefruit
Concord grapes
Peaches
Pears
Sour plums
Prunes
Quinces
Rye
Sesame seeds
freefaddiets.com
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