Following a hot 10 x 800 meter beach workout- I was wasted!
I just returned from 4 days in Boracay- a nice break from the frigid temperatures and a chance to get in at least a couple of quality workouts.
It was hot so I was out the door by 6 am every day. While I didn't run many miles (8 was my longest day), I did a couple of quality beach workouts including 10x 800 in 3:09-3:12 (except the first two in 3:15).
The question is, will this break hurt my chances of running well in the Seoul Marathon on March 20, less than 4 weeks away? I'm hoping not.
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