Dave Elger on Running, Racing and Training: Running Form

Wednesday, November 3, 2010

Running Form

Coach Alberto Salazar has been tinkering with Ritz's running form. It all makes sense, but let's see how he does in New York next week!

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Dave's Career Running and Racing Highlights

3rd- Whitewater Marathon, WI..1971

2:51- Whitewater Marathon, WI..1972

9th- N.A.I.A. Marathon, Ark....1974
1st-U of N Iowa Marathon, IA..1975
3rd- N.A.I.A. Marathon, Ark........1975
1st- North Central Marathon, IL..1975
1st- N.A.I.A. Marathon, Ark...........1976
3rd- Oktoberfest Marathon, WI..1976
5th- Portland Marathon, OR........1976
3rd- Chicago Marathon, IL...........1977
5th- Lakefront Marathon,WI........1984
10th- Jacksonville Marathon,FL...1988
4th-40-44 Marine Corps Marathon, DC..1993
3rd- 40+ Disney Marathon, FL...1994
19th-40-49 Boston Marathon, MA..1994
9th- 40+Disney Marathon, FL.....1995
3rd- 40+ Fox Cities Marathon,WI.1995
1st -40+ Disney World Marathon, FL .1997
3rd- 45-49 Honolulu Marathon, HI.1998
5th- Yoron Marathon, Okinawa.......1999
4th- 45-49 World Vet. Champ. Marathon, Brisbane.. 2001
9th- 40+ Hong Kong Marathon, ...2001
6th- 40+ Singapore Marathon, ...2002
3rd- Bali International Marathon..2002
4th- DMZ Half Marathon, Korea..2005
1st- 50-59 Okinawa Marathon, ..2006
1st- 50-59 Izena Tri, Okinawa....2006
5th- 50-54 U.S. Nat. XC, CO.....2007
2nd- 50-54 XTERRA Trail Nat., NV..2007
1st- Moab Marathon, UT ...........2008
3rd- 50-54 Vancouver Marathon, Can..2008
3rd- San Juan Island Marathon, WA..2008
5th- 50-54 USATF 5K, WA,.2008
4th-50-54 USATF 10K, WA. 2008
1st-50-54 Skagit Flats Marathon, WA...2008
1st-50-54 Bellingham Bay Mar, WA...2008
1st-55-59 Seattle Marathon, WA..........2008
1st-55-59 Napa Valley Marathon, CA...2009
1st- 55-59 Oly Discovery Trail Mar, WA..2009
10th- Pyeongtaek Int. Half, S. Korea..2010
16th- Angkor Wat Int.Half , Cambodia.2010
2:59:23- Dong-A Marathon, Seoul, 2011
3:01:20- JoongAng Marathon, Seoul, 2011