Sunday:...4 miles easy, 8 miles bike, swim 1,000
Monday:...2 x 2 miles in 12:18 and 12:15 total 8 miles
Tues:.....3 miles, then 5 miles in 35, 2 w kids total 10
Wed:......8 miles
Thurs:....6 x 800, 8 total
Fri-......easy 6 miles
Sat-......easy 4 miles
Summary: 48 miles with two quality interval workouts. Pretty good week.
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