I swim with these once a week- they require a little more effort on the pull through! Aqua Fit Swim Gloves
Jan 3
am..5 mile jog
pm..swim 3 x 400 with the small fins 7:20, 7:24, 7:19 tired
Jan 4
am..2.5 mile jog
pm..2.5 mile jog
Jan 5
am..2.5 mile jog
pm swim, 10 x 100 meter 1:54 ave, 2.5 mile jog
Jan 6
am..4 mile jog
pm..swim 1000 meters with webbed hands
Jan 7
am...3 mile jog
pm..swim 1,500 meters with pull buoy in 29 :20s
Jan 8
am..3 mile jog
Jan 9
am..3 mile jog
pm..3 mile jog
Weekly Total= 31 miles jogging, all very slow in snow, 4,700 meters swimming
Heel pain is still lingering but no worse. I didn't record it this week but most of the time I jump rope for 7-10 minutes before swimming.
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