Informative updates and tips for better running, racing, and training. Contact Dave: elgerdh@gmail.com
Sunday, November 15, 2009
Shorter Ran 3:12 at New York
No not Frank- his son Alex. According to Frank, "he had the talent to go far." Now age 30, Alex ran 3:12- not bad for a "recreational" runner. I might be dreaming, but I seem to recall he did break 2hr 20min years ago.
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