Sept 5.....Aug 21.....Aug 6.....Apr 16
2:55........2:57.......2:57......2:58
2:55........2:55.......2:56......2:57
2:56........2:53.......2:54......2:56
2:56........2:54.......2:54......2:55
............2:54.......2:51......2:54
............2:55..................2:54
It's been too long since my last real interval session (2 weeks) so I knew going in I would be a little flat today. I took extra rest (3 full minutes) and was pretty wiped out after just 4. Looking forward to a long run tomorrow.
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