Tomorrow I head off to S. Korea to do health promotion for the US Army. I've been there once before- I raced the DMZ half marathon in 2005 or so. I have to say of every place I've lived, Sequim Washington has been my favorite place to train- the combination of moderate climate and soft wooded trails has me completely spoiled. I will miss it dearly.
I jogged 3 miles in the woods today one last time- and my hamstring seemed to hold up. Maybe this time off for travel is just what I need to get healthy. I'll keep you posted!
Check out the running club at seoulflyers.com.
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