Informative updates and tips for better running, racing, and training. Contact Dave: elgerdh@gmail.com
Sunday, September 20, 2009
Geb Hits "The Wall" But Still Wins Berlin
Great analysis of Geb's world record attempt at The Science of Sport. 15:57 for the last 5K (his 5K splits between 25K and 35K were 4:35 each!) 2:06:08 was the winning time.
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