Informative updates and tips for better running, racing, and training. Contact Dave: elgerdh@gmail.com
Saturday, August 8, 2009
Beer Might Be Good After Long Runs
In a rare piece of good news for those who like a pint, Spanish researchers say beer can help someone who is dehydrated retain liquid better than water -telegraph.co.uk
MY COMMENT: Can't disagree with these findings. Just don't get carried away!
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