I felt flat today, testament to the fact that you won't run your best interval workout every time out. You can see that today I peaked at #3 and could run no faster after that. I even used a 2 min recovery today- 90 sec. on Aug 6.
Factors to consider are always lack of sufficient recovery from previous workouts and dehydration. Also for me, poor sleep is a distinct possibility. Not a bad idea to weigh yourself before these workouts to see if weight correlates to good or bad days. Looking at my times, I cannot complain- no worse than before, but down the road I'll eventually be looking for a breakthrough on this workout.
Aug 21.....Aug 6.....Apr 16
2:57.......2:57......2:58
2:55.......2:56......2:57
2:53.......2:54......2:56
2:54.......2:54......2:55
2:54.......2:51......2:54
2:55..................2:54
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