July 15- off
July 16- 30 minute warm-up, then 3 laps on the 800 trail loop in 8:36 (7:52 per lap).
July 17- 9 miles on trail
July 18- 30 min warm-up, then 5 x 400 (approx) on the 800 meter trail loop (had to stop because I had walkers going on both halves of the loop at once.
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