Saturday, July 11, 2009

Intervals: 8 x 400


Good workout today- I felt a little quad soreness in the morning but did not notice it running. Have to be careful with those- once in a while they can become chronic. I'll have to start using the foam roller again.


More good news is I hit 2 of the reps in 76.



80
78
78
76
79
77
78
76

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