Thurs, May 21: Nice bike ride- almost 15 miles in just over an hour. Legs got some work
Fri, May 22: 3 mile jog, then 10 x 800 in Robin Hill- not fast but anytime you do 10 x 800 with a minute recovery it's a good workout. 1 mile cool down. Total= 9 miles
3:05
3:02
3:02
3:01
2:57
2:59
2:56
3:00
2:56
2:54
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