Informative updates and tips for better running, racing, and training. Contact Dave: elgerdh@gmail.com
Wednesday, May 20, 2009
Marathon Training Update May 18-19
Mon May 18: bike for an hour- raining and windy so not much fun
Tues May 19: 1 mile jog with Sumo, then 17 miles very slow. Got in a 2 hour plus run because it was my day off, but I would have preferred another rest day.
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