Informative updates and tips for better running, racing, and training. Contact Dave: elgerdh@gmail.com
Thursday, April 2, 2009
Marthon Training Update- Apr 1
1 mile jog with Sumo, then 8 miles in 57 min. Legs were flat, however I wanted to get this one in- running tired at close to anaerobic threshold. Total=9 miles
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