Sun- post long run recovery so no run, 21 mile bike ride
Mon- 8 x 800 in 3 min, 8 miles total
Tues- 11 miles slow
Wed- 9 miles, 7 at a good pace but tired
Thurs- 3 miles easy, tired
Fri- 1 mile in 7 min, 2 x 800 in 3:05, 1 mile in 7 min. No time to run today so I was able to put together a short quality workout and felt pretty good. 3 miles
Sat- 1 mile jog with Sumo, the 20 miles in 2:40. Felt ok- could have gone 26 today.
Total miles for the week = 54 miles running, 21 miles biking.
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