Apr 5 Sun: 21 mile bike
Apr 6 Mon: - 1 mile jog with Sumo, then 8 miles at 7 min pace most of the way. 9 miles
Apr 7 Tues: - 1 mile jog with Sumo, then 12 mile run easy to moderate. 13 miles
Apr 9 Wed: - 4 mile jog with Sumo, then 10 x 400 with 60 sec rest. 800 cool down. 7 miles
Apr 10 Thur- 2 mile jog with Sumo, then 6 miles- 3 out and back, both legs in the 20:30s. 8 miles
Apr 10 Fri: - 21 mile bike - legs fatigued on the hills
Apr 11 Sat: - 1 mile jog with Sumo, then 19 miles out and back- same as last weekend. 20 miles. Today was much tougher.
Weekly totals: 57 miles running in 5 days, 42 miles biking in 2 days
I was running tired most of the week, probably not enough rest. I need some good quality tempo/speed workouts.
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