Training Update-Monday Mar 30

pm- 4 mile jog with Sumo, then 8 x 800 with 1 min recovery. I felt very flat warming up, figuring that I am not fully recovered from my 17 on Sat followed by 21 on the bike yesterday. Knowing that I am not fully rested, my focus on these were controlled 6 min mile pace effort with emphasis on maintaining running form rather than speed. I was able to run the first 6 all in 3 minutes, then the last 2 at 2:57 and 2:56. Very good workout. Total 8 miles.