The delay in recovery to damaged muscles was clear even 60 hours post event (that’s day three).
The concluded that acute intake of alcohol in the three hours post-match (race in our case) significantly affected recovery of muscles.
source: coachdeanherbert
MY COMMENT: Subjects in this study had 6 alcoholic drinks over 90 minutes. It's not clear what was measured other than "eccentric exercise induced muscle damage".
3 days??
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