Sun- 18 miles, 17 in 1 hr 55 min
Mon- 5 mile recovery run
Tue- 13 miles
Wed- 3 miles, then some bike intervals
Thu- 7 miles including 8 x 800 meter repeats in under 3 min ea, 60 sec recovery
Fri- 10 miles, 7 at tempo
Sat- 4 mile recovery
Total for the week = 60 miles
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