If your symptoms are located above the neck -- a stuffy or runny nose, sneezing -- then exercise is probably safe. Start slowly, and if you feel better after 10 minutes, continue, if you feel worse, stop. If you have below-the-neck symptoms, for example, muscle aches, hacking cough, fever of 100 degrees or higher, chills, diarrhea, or vomiting, you should avoid exercise -webmd
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