Informative updates and tips for better running, racing, and training. Contact Dave: elgerdh@gmail.com
Wednesday, February 4, 2009
Marathon Training Update-Wed Feb 3
am: 4 miles with Sumo, then 8 miles easy. Fighting off a cold but fortunately not feeling so bad that I can't run. Nothing yesterday though, however I was beat up from that hard 17 on Sunday.
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