Informative updates and tips for better running, racing, and training. Contact Dave: elgerdh@gmail.com
Thursday, February 26, 2009
Marathon Training Update- Feb 25
pm- 6 miles at marathon pace- snowing and cold out! Felt pretty good once I got warmed up. Went through my 800 meters between miles 5-6 in about 3:24 into the wind. 4 days until marathon.
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