Informative updates and tips for better running, racing, and training. Contact Dave: elgerdh@gmail.com
Thursday, January 8, 2009
Training Update-Tues Jan 6
pm: 1 mile jog with Sumo, then 9 miles- 2 miles to Robin Hill Park, 2 loops, 2 miles home. Heart rate up in the trail- pushing the pace so it was not all an easy jog.
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