am: 1 mile with Sumo, then my 17 mile loop in 2 hrs flat, about 6 minutes faster than last week. I was 60 minutes at the 8.5 mile turn around compared to 63 a week ago. This was a hard workout but I can go faster with a taper, racing flats, and less clothing. (I forgot my 5 Hour Energy, but carried a bottle of watered down Dr Pepper)
Total= 18 miles
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