Informative updates and tips for better running, racing, and training. Contact Dave: elgerdh@gmail.com
Thursday, December 25, 2008
Training Update Tues, Dec 23
Check out some of the stuff I've been running on.
am: 3 miles with Sumo on trail. Not much sleep last night and feeling tired from 2 previous days. I could have gone more but decided to save it for a quality run tomorrow.
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