"You don't run 26 miles at five minutes a mile on good looks and a secret recipe."
"Because running fast is more fun than running slow."
"Hills are speedwork in disguise."
"I think the secret of my light, quick, foot strike is related to the fact that I have fragile feet."
"When I am totally race fit, I don't worry about breathing or technique - they take care of themselves."
"Again, racing for me was about energy management."
Are you Frank Shorter? "No, but I used to be."
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