According to the study by University of Guelph researchers, blood sugar levels in people who ate low-sugar cereal were 250 per cent higher if they drank caffeinated coffee before or with breakfast, compared to decaf
-canada.com
This has implications for runners who like to drink coffee with some cereal before running. If you wait too long before running your blood sugar may already be dropping, giving you that light-headed, weak feeling during your run.
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