Sunday, March 23
am: easy 5 mile with Sumo
Monday, March 24
am: 2 miles with Sumo, then 11 miles, some long hard pick-ups at half marathon pace.
hard workout- legs were beat by 9 miles.
total= 13 miles
Tuesday, March 25
2 miles with Sumo, drive to Bryce Canyon
Wednesday, March 26
pm: 6 miles at 8,000 feet Tough!
Thursday, March 27
am: 3 miles with Sumo, then 3 miles.
drive to Moab
pm: 1.5 mile warm-up, then 4x800 with 200 jog
3:07/3:05/3:00/2:58 1 mile cool down
total miles= 11 miles
Friday, March 28
am: 1 hour trail with Sumo, then another 1 hr trail- my guess is 10 miles
Sat, Mar 29
am: 3 miles with Sumo, then 12 x 400 in 90 sec with 30 sec rest.
1 mile cool down. total= 7 miles
Total for the week= 54
maintaining miles while traveling is tough. i had a couple of good interval workouts this week though.
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