I am trying to follow this cycle:
1 interval day
1 mileage day
1 recovery day
Sunday, Mar 16
am: 3 miles with Sumo, then 12 miles.
15 total miles. Have not run that long in quite a while
Monday, Mar 17
am: 3 miles with Sumo
Tuesday, Mar 18
am: 3 miles with Sumo
pm: 3 mile warm-up, then 8 x 400 in 87, 1 min recovery
it is coming back slowly- good workout.
total= 8 miles
Wednesday, Mar 19
am: 3 with Sumo, then 11 miles
felt last nights workout.
14 total miles
Thursday, Mar 20
am: 3 miles with Sumo
Friday, Mar 21
am: 3 miles with Sumo
pm: 2 mile warm up
12 x 400 in 90, 45 sec rest
1 mile cool down
total = 9 miles
Sat, Mar 22
am: 3 miles with Sumo
pm: 12 miles
total = 15
Total for the week:
2 good interval workouts
2 decent long runs
67 miles- this was a great week
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