Sun Dec 30
am: 4 miles with dogs
Mon Dec 31
am: 1 mile with dogs
pm: 1 mile with dogs
2 mile warm up
5K race downtown- felt pretty strong never very comfortable after the uphill start. It was cold!
results say I ran 17:26 but I think it was 17:30s.
total miles with warm-up: 7 miles
Tues Jan 1
am: 6 miles with dogs, then 4 miles- very cold out- 0 degrees!
total miles= 10
Wed Jan 2
am: 1 mile with dogs, then 9 miles
pm: 20 min spin workout
total miles=10
Thurs Jan 3:
am: 5 miles with dogs, then 5 miles
pm: 15 min spin workot
Total miles = 10
Fri Jan 4:
am: 7 miles
pm: 15 min spin workout
total miles = 7
Sat Jan 5
am: 4 miles with dogs, then 6 miles on treadmill- sloppy weather
total miles= 10
Total miles for week= 58 miles
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