Sun Nov 25
am: 6 with dogs, then 10 easy
total = 16 miles
Mon Nov 26
am: 6 easy
pm: short bike workout, weights
total = 6 miles
Tues Nov 27
am: 4 with dogs, then 3 x 1 mile on trail- ave 6:20- I went beyond anaerobic threshold but obviously this course is very slow going, 2 mile jog
total = 9 miles
Wed Nov 28
am: 4.5 with dogs, then 10 x 400 with 30-40 sec rest, 3 easy
snow on road and pretty cold so times a couple seconds slow
total = 10 miles
Thurs Nov 29
am: 4 with dogs, then 5 easy, tired
total = 9 miles
Fri Nov 30
am: 4 with dogs slow drove to Moab for 10K
Sat Dec 1
am: Moab 10K 1.5 mile warm up, 1 mile cool down - 5th overall in 36:33- disappointed with the time, felt some tightness in my back.
Total= 9 miles
Weekly Total: 63 miles
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