Dave Elger on Running, Racing and Training: Reverse Ladder Workout

Last 800 meters feels like the end of a 5K.

Dave's Career Running and Racing Highlights

3rd- Whitewater Marathon, WI..1971

2:51- Whitewater Marathon, WI..1972

9th- N.A.I.A. Marathon, Ark....1974
1st-U of N Iowa Marathon, IA..1975
3rd- N.A.I.A. Marathon, Ark........1975
1st- North Central Marathon, IL..1975
1st- N.A.I.A. Marathon, Ark...........1976
3rd- Oktoberfest Marathon, WI..1976
5th- Portland Marathon, OR........1976
3rd- Chicago Marathon, IL...........1977
5th- Lakefront Marathon,WI........1984
10th- Jacksonville Marathon,FL...1988
4th-40-44 Marine Corps Marathon, DC..1993
3rd- 40+ Disney Marathon, FL...1994
19th-40-49 Boston Marathon, MA..1994
9th- 40+Disney Marathon, FL.....1995
3rd- 40+ Fox Cities Marathon,WI.1995
1st -40+ Disney World Marathon, FL .1997
3rd- 45-49 Honolulu Marathon, HI.1998
5th- Yoron Marathon, Okinawa.......1999
4th- 45-49 World Vet. Champ. Marathon, Brisbane.. 2001
9th- 40+ Hong Kong Marathon, ...2001
6th- 40+ Singapore Marathon, ...2002
3rd- Bali International Marathon..2002
4th- DMZ Half Marathon, Korea..2005
1st- 50-59 Okinawa Marathon, ..2006
1st- 50-59 Izena Tri, Okinawa....2006
5th- 50-54 U.S. Nat. XC, CO.....2007
2nd- 50-54 XTERRA Trail Nat., NV..2007
1st- Moab Marathon, UT ...........2008
3rd- 50-54 Vancouver Marathon, Can..2008
3rd- San Juan Island Marathon, WA..2008
5th- 50-54 USATF 5K, WA,.2008
4th-50-54 USATF 10K, WA. 2008
1st-50-54 Skagit Flats Marathon, WA...2008
1st-50-54 Bellingham Bay Mar, WA...2008
1st-55-59 Seattle Marathon, WA..........2008
1st-55-59 Napa Valley Marathon, CA...2009
1st- 55-59 Oly Discovery Trail Mar, WA..2009
10th- Pyeongtaek Int. Half, S. Korea..2010
16th- Angkor Wat Int.Half , Cambodia.2010
2:59:23- Dong-A Marathon, Seoul, 2011
3:01:20- JoongAng Marathon, Seoul, 2011

Dave Elger on Running, Racing and Training

Wednesday, September 9, 2020

Reverse Ladder Workout

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